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For the past year I've been exercising and eating healthy and it's been the best decision of my life. I used to hate salad would eat greasy fries, drink soda and would eat way past my limit. Now I looove salads haven't touched soda, eat when I'm hungry, stop when I'm comfortably full and have changed my life. My weekly workout routine is body pump on Mondays and Thursdays, zumba on Monday and Tuesday, and I'm currently working on the May Blogilates Calendar. I reached my UGW of 125 last summer and ever since school started it's been a struggle to maintain that weight so I'm done with the scale it only brings disappointment and now I just look in the mirror and love what I see. Bodies don't need numbers to be perfect :) Through this journey my self confidence has sky rocketed and I know this is only the beginning, so join me on my path to a healthy and beautiful life.
message me 30 I'll do 30 squats
message me 50 I'll do 50 side crunches
message me 100 I'll do 100 jumping jacks

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waystolivehealthier: -

waystolivehealthier:

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awesomephilia:

KMART did it again.

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fi-tspo: freshly—fit: that colour makes her look even more tan!!

fi-tspo:

freshly—fit:

that colour makes her look even more tan!!

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waystolivehealthier: fitnessindulgence: throughfitnessandinhealth: One year made all the difference (June 2011-June 2012). All I did was change my lifestyle to “clean” eating and lifting heavy/running/any other fun exercise! Little changes here and there add up to a big difference! Probably only about 5lbs difference in weight as well (less now). follow for health/fitness, i follow all fitblrs back -

waystolivehealthier:

fitnessindulgence:

throughfitnessandinhealth:

One year made all the difference (June 2011-June 2012). All I did was change my lifestyle to “clean” eating and lifting heavy/running/any other fun exercise! Little changes here and there add up to a big difference! Probably only about 5lbs difference in weight as well (less now).

follow for health/fitness, i follow all fitblrs back

-

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waystolivehealthier: -

waystolivehealthier:

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waystolivehealthier: follow for fitness :)

waystolivehealthier:

follow for fitness :)

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waystolivehealthier: follow for fitness :)

waystolivehealthier:

follow for fitness :)

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runwhileyou-can: tracktown: thathealthyveggiekid: jessica-a-a-runs: Okay. This was the photo that stopped me from eating crap. A few people have messaged me saying that they’re binging again. Look at this photo. Does it disgust you? It makes me cringe! Every time I go to Maccas, or anywhere unhealthy, I think of this image and it completely stops me from craving anything unhealthy (: And suddenly I’m incredibly happy I am 1 week binge free! No nasties! I was actually about to get up to get some pop and chips……needless to say I think I’m not hungry anymore I completely believe in “everything in moderation,” but this really puts things in perspective.

runwhileyou-can:

tracktown:

thathealthyveggiekid:

jessica-a-a-runs:

Okay. This was the photo that stopped me from eating crap. A few people have messaged me saying that they’re binging again. Look at this photo. Does it disgust you? It makes me cringe! Every time I go to Maccas, or anywhere unhealthy, I think of this image and it completely stops me from craving anything unhealthy (:

And suddenly I’m incredibly happy I am 1 week binge free! No nasties!

I was actually about to get up to get some pop and chips……needless to say I think I’m not hungry anymore

I completely believe in “everything in moderation,” but this really puts things in perspective.

Weight Lifting Dumb Bells