©
For the past year I've been exercising and eating healthy and it's been the best decision of my life. I used to hate salad would eat greasy fries, drink soda and would eat way past my limit. Now I looove salads haven't touched soda, eat when I'm hungry, stop when I'm comfortably full and have changed my life. My weekly workout routine is body pump on Mondays and Thursdays, zumba on Monday and Tuesday, and I'm currently working on the May Blogilates Calendar. I reached my UGW of 125 last summer and ever since school started it's been a struggle to maintain that weight so I'm done with the scale it only brings disappointment and now I just look in the mirror and love what I see. Bodies don't need numbers to be perfect :) Through this journey my self confidence has sky rocketed and I know this is only the beginning, so join me on my path to a healthy and beautiful life.
message me 30 I'll do 30 squats
message me 50 I'll do 50 side crunches
message me 100 I'll do 100 jumping jacks

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Good words to follow

Good words to follow

17 notes - 16 July, 2012

Tagged: fitblr not a diet healthy motivation quote

  1. healthysexy-life reblogged this from tonedforlife
  2. healthy-maguda reblogged this from nanadure and added:
    it also helps to maintain good mental health
  3. nanadure reblogged this from fleetingembrace and added:
    Amen!
  4. fleetingembrace reblogged this from tonedforlife
  5. raychelmarie33 reblogged this from prettyfitnessprincess and added:
    Yes :)
  6. thenewme-xo reblogged this from stellarfitness
  7. prettyshark91 reblogged this from stellarfitness
  8. prettyfitnessprincess reblogged this from stellarfitness
  9. stellarfitness reblogged this from prettyfitnessprincess and added:
    Word
  10. ecosavvyrebel reblogged this from tonedforlife and added:
    via tonedforlife
  11. guerrilla-warrior-fitness reblogged this from tonedforlife
  12. just-j-a-y reblogged this from tonedforlife
  13. eldoctorkofi reblogged this from tonedforlife
  14. journey-to-fitness-klr reblogged this from tonedforlife
  15. butimjustasoul reblogged this from tonedforlife
  16. tonedforlife posted this
Weight Lifting Dumb Bells